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Jun 22, 2020 · A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term effects of

Jun 22, 2020 · A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term effects of Dec 27, 2019 · The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs, explains Kristen Mancinelli, M.S., R.D.N., author of The Ketogenic Diet Jan 16, 2019 · Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals The side effects include: Anxiety. Fat burners are known to raise the level of cortisol in the body. This is the stress hormone that affects anxiety levels. If you have an anxiety disorder and take a fat burner, it can get worse. Pills such as ephedrine can accelerate anxiety if you take high doses. One of the major components of the pills of Oprah Winfrey Keto is BHB or beta-hydroxybutyrate, which is known for producing ketones in your body that will help in reducing the fat. These elements will make sure that once those calories are burned down, they are then used in the form of body’s fuel.

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