Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Whereas the ketogenic diet offers additional benefits that keto pills lack. "A ketogenic diet does more than just stimulate ketone production," notes Barbara Gower, a professor of nutrition
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