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2018-3-17 · How Keto Suppresses Appetite. The ketogenic diet, also known as the keto diet for short, is based on the increased consumption of natural fats and moderate amounts of protein, while at the same time drastically cutting back on carbohydrates. This puts your body in a state of ketosis, which means that it starts using pure fat to fuel itself. This is where the ketogenic diet provides a nice advantage that can make it more effective for weight loss than other eating plans: it helps suppress hunger and appetite. If you’re wondering how to use ketosis for hunger suppression, this article will walk you through how exactly this can be done and why it’s a better method than other diets.
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