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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am
30 Jul 2018 The idea is when you eat something that's not keto-friendly, you can reach for exogenous ketones to keep your body in ketosis. The word
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