Dec 27, 2019 · 11 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
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The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative effects on the body.
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The keto diet as side effects and benefits therefore before you try it, you should consider knowing what the science suggests about how it may affect your health. RISKS. Fatigue and other symptoms as a result of the keto flu. One of the most common side effects of starting the ketogenic diet is the “keto flu”.
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